Informazioni sul corso

Standing like a tree (Qi Gong) is a way to build up our energy (stamina). To stand tall in day-to-day life. To be grounded whenever needed. When we flow like a river, we let go of resistance. We just stop swimming against the current. As they say “don’t move the body – you train your Qi. Don’t move your mind – you train your spirit”.

This week, you will learn how to sit, stand and move and stay rooted at the same time by practising with:

• The five elements: Water, Wood, Fire, Earth, and Metal and how these are related to specific mental states, how you feel, and your organs.

• The monkey mind, and how to calm your body, mind and breath.

• Building a daily routine to take home

Questo corso settimanale rientra nel programma "Libertà di creare". Sia che ti iscrivi per una o più settimane o che ti impegni per l'intero programma di 11 settimane , imparerai a pensare liberamente, a sentire profondamente e a vedere il mondo con ritrovata chiarezza.