We offer an immersive experience featuring Hatha Yoga and Ayurvedic practices, designed to provide a holistic experience that nurtures the body, mind, and soul.

Hatha Yoga: Hatha Yoga is a traditional form of yoga that emphasizes physical postures (asanas), breath control (pranayama), and meditation. This practice aims to align and calm your body, mind, and spirit in preparation for meditation. Through a series of asanas, you will improve flexibility, strength, and balance, while pranayama techniques will help you cultivate a steady and calm mind. Hatha Yoga is suitable for all levels, whether you are a beginner or an experienced practitioner.

Ayurvedic Practices: Ayurveda, the ancient Indian system of medicine, focuses on balancing the body's energies (doshas) to maintain health and well-being. Our Ayurvedic sessions will include:

• Abhyanga: A traditional Ayurvedic oil massage that involves applying warm, herb-infused oils to the body. This practice helps to detoxify the body, improve circulation, and promote relaxation.

• Dosha Understanding: Learn about the three doshas—Vata, Pitta, and Kapha—which represent different body constitutions. Understanding your dosha can help you tailor your lifestyle and diet to achieve optimal health.

• Dinacharya (Daily Routines): Discover daily routines and practices that help maintain balance and harmony in your life, such as oil pulling, tongue scraping, and specific dietary guidelines.

• Herbal Treatments: Explore the use of Ayurvedic herbs and spices to support digestion and boost immunity.

• 7:30 AM - 8:10 AM: Meditation

  Start your day with a peaceful meditation session to center your mind and prepare for the day's activities.

• 8:15 AM - 9:00 AM: Breakfast

  Enjoy a nourishing breakfast to fuel your body for the morning yoga session.

• 10:00 AM - 12:30 PM: Yoga Class

  Engage in a 2.5-hour Hatha Yoga class, focusing on physical postures, breath control, and alignment to enhance flexibility, strength, and inner balance.

• 1:00 PM - 2:00 PM: Lunch

  Savor a healthy and delicious lunch made from fresh, local ingredients.

• 2:00 PM - 3:30 PM: Free Time

  Relax and rejuvenate during this free time. Take a walk, read a book, or simply enjoy the serene surroundings.

• 3:30 PM - 6:00 PM: Ayurvedic Session

  Dive into the world of Ayurveda with 2.5 hours of in-depth learning.

• 6:00 PM - 7:00 PM: Free Time

  Another hour of free time to relax, reflect, or engage in activities of your choice.

• 7:00 PM - 8:00 PM: Dinner

  Enjoy a wholesome dinner, perfect for replenishing your energy after a day of practice.

• 8:00 PM - 10:30 PM: Evening Activities (Optional)

  Wind down your day with optional evening activities. These may include guided discussions, stargazing, or light-hearted social gatherings.

Pricing:

• €1500 for a triple or double room

• €2000 for a single room

Included in the price:

• Access to all Hatha Yoga and Ayurvedic sessions

• Private consultations with Dr. Babu

• Full board accommodation with three nutritious meals provided each day

• Full use of our beautiful facilities, including:

  • The serene temple

  • Refreshing swimming pool

  • Calming meditation sessions

• The vibrant community and supportive vibes of the retreat

• Immersion in the stunning natural surroundings

Please click here to get the information how to get at The Transmission School

https://www.thetransmissionschool.org/contact

We are excited to welcome a small, intimate group to ensure a personalized and enriching experience, even for a last minute reservation if it happens that they are in Tuscany in the fourth week of September (23 - 30 Sep).

Participant Details:

• Minimum participants: 5

• Maximum participants: 10

This allows us to provide focused attention and create a close-knit community atmosphere.